
Northern Nevada's Premier Wellness Clinic
Expert hormone optimization, medical weight loss, and longevity treatments. Under the clinical direction of Dr. Warren Gilbert, we bring elite-level health optimization to Reno.

Feel Your Best
Energy, Vitality, Confidence
Struggling to lose weight despite diet and exercise? Our Tirzepatide and Semaglutide programs work with your body's natural hunger signals to help you achieve sustainable weight loss results.

Medical Weight Loss Programs
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About Us
Under the clinical direction of Dr. Warren Gilbert – a respected physician who has called Reno home for over 40 years – To Know Oneself brings elite-level hormone optimization to Northern Nevada.
We believe true health optimization starts with understanding your body – knowing yourself through comprehensive lab work and personalized protocols.
Our care model combines independent physician-led care with locally driven operational excellence, fully compliant with Nevada's Corporate Practice of Medicine laws.
Simple Process
Schedule a call or visit our Reno office. We'll discuss your symptoms, goals, and determine if our programs are right for you.
Get detailed bloodwork to understand your hormone levels. At-home kits or local lab options available.
Receive a customized protocol with ongoing monitoring and support to optimize your results.
Hear from people in Northern Nevada who took control of their health and found the vitality they were missing.
"To Know Oneself is a game-changer when it comes to wellness and performance. To Know Oneself, that resonated with me. I am over 50 and was overweight. I was looking for a change and it was time to do something about it. I needed motivation."
Michael Conery
Reno, NV • 8 months ago
Based on 127+ reviews
James Crawshaw
"I have the pleasure of using To Know Oneself, and I can't say enough good things about my experience! From the moment I reached out, their customer service was exceptional. Ryan, in particular, stood out with his personable approach and genuine care."
Emily Henderson
"I have had the best experience with To Know Oneself. Amy Richards is so thoughtful and compassionate. She really listened to my concerns and held my hand through the whole start up. She is so knowledgeable and passionate about helping people."
Kyra Kressler
"I love these guys. They are diligent, efficient, kind, and extremely knowledgeable. I was so nervous to start as I tried another company, and had a terrible experience. Customer service wise as well as there was no clinical support. To Know Oneself is so different, so supportive. I couldn't recommend To Know Oneself enough!"
Raymond Zavalla
"Working with Ryan is fantastic! He has gone above and beyond identifying my work/fitness needs and has brought the right formula so I can excel in all facets of my life at almost 50 years old. Will buy from again!"
Or leave us a review if you've been a patient
Visit our Reno office or connect via telehealth from anywhere.
Straight answers to the questions we hear most often. Still have questions? Give us a call.
Common signs include persistent fatigue even with enough sleep, difficulty losing weight despite diet and exercise, brain fog or trouble concentrating, low mood or irritability, decreased muscle mass, and changes in libido. The only way to know for sure is through bloodwork. We offer comprehensive lab panels that measure your hormone levels and compare them to optimal ranges - not just 'normal' ranges. Many people are surprised to find their levels are suboptimal even when doctors have told them they're 'fine.'
Most primary care doctors look at whether your levels fall within a broad 'normal' range. We focus on optimization - getting you to levels where you actually feel your best. We also specialize exclusively in hormone health and wellness, so we stay current on the latest protocols and can offer treatments your regular doctor might not be familiar with. Plus, we spend more time with each patient to understand your specific symptoms and goals.
We believe in transparent pricing. Testosterone therapy starts at $86 per week, which includes your medication, supplies, and ongoing monitoring. Weight loss programs and other treatments vary based on your specific protocol. We'll give you exact pricing during your free consultation - no surprises. We don't work with insurance directly, but we can provide documentation if you want to submit for reimbursement.
Both options work. For your initial consultation, we can meet via video call from wherever you are in Nevada. If you need bloodwork, we'll coordinate with a lab near you - Quest and Labcorp have locations throughout Northern Nevada. Once you're established, many patients prefer telehealth for follow-ups since it's more convenient. Some treatments do require in-person visits, and some patients simply prefer coming in. We're flexible.
It depends on the treatment. With testosterone therapy, most men notice improved energy and mood within 2-4 weeks. Full benefits typically develop over 3-6 months as your body adjusts. Weight loss with GLP-1 medications like Tirzepatide often shows results within the first month - appetite changes are usually noticeable within days. We set realistic expectations during your consultation and monitor your progress closely.
When properly monitored, yes. The key word is 'monitored.' We run regular lab work to make sure your levels stay in healthy ranges and watch for any potential issues. We use bioidentical hormones that are chemically identical to what your body produces naturally. Every treatment has potential risks, which we discuss thoroughly before starting. Our protocols are based on current medical research and we adjust based on how you respond.
Your first consultation is a conversation. We talk about your symptoms, health history, and what you're hoping to achieve. No pressure, no sales pitch. If we think we can help, we'll explain your options and recommend comprehensive bloodwork. Once we have your lab results (usually within a few days), we review everything together and create a personalized treatment plan. You decide if you want to move forward.
Not necessarily. While injections are common for testosterone therapy (and many patients find they're much easier than expected), we have other options depending on your treatment. Some therapies come in cream or gel form. For weight loss medications, the injections use a tiny needle similar to what diabetics use - most people barely feel it. We'll find an approach that works for you.
Ready to get started or have more questions?

Schedule your free consultation today. No obligations – just a conversation about your health goals.
6490 S McCarran Blvd Ste 30 Bldg D, Reno, NV 89509